Egg and Vegetable Muffins
3 Recipes for a Healthy Sunday Lunch
Electric Kettle
Air Fryer Oven
Sunday is that day to slow down, enjoy your home, the company of loved ones, and, of course, savor a good meal. But that doesn’t mean the menu has to be heavy or overly complicated — quite the opposite! With a few simple ingredients, you can create a healthy, flavorful lunch that everyone will enjoy.
Whether it’s to gather friends, spend more time with family, or simply enjoy the pleasure of cooking at a relaxed pace, these three recipes are the perfect choice. They’re all practical, full of flavor, and prepared with the help of Mondial appliances — making your time in the kitchen easier and your Sunday even more special.
Shall we get cooking?
Besides being super fluffy and full of flavor, these muffins are a great option to start lunch with a creative touch. They combine eggs, vegetables, and just the right amount of seasoning — a nutrient-rich recipe perfect for adding variety to your everyday menu.
You can prepare them quickly using the Mondial Food Processor and Air Fryer, which ensures even cooking and that irresistible texture inside and out. A different way to serve eggs on a Sunday!
Check out the full recipe here!
Tilapia with Tomatoes and Broccoli
Tasty and nutritious, this tilapia with vegetables is a surefire choice for a healthy main course! The fish gets a juicy touch from the tomatoes and the freshness of the broccoli, creating a light and colorful combination.
For an even more flavorful and quick preparation, you can use the Fish function on the Mondial Air Fryer Oven. A healthy meal that even those who usually avoid fish will enjoy!
Check out the full recipe here!
Black-Eyed Pea Salad
For warmer days, nothing beats a refreshing salad full of character! Black-eyed peas pair perfectly with red onion, bell peppers, and a light seasoning, creating a nutritious and versatile dish.
It can be easily prepared using the Mondial Electric Pressure Cooker to cook the beans to the perfect texture, hassle-free. Ideal for those who want a healthy, unique, and summery side dish.
Check out the full recipe here!
See how it’s possible to prepare a healthy, delicious, and hassle-free Sunday lunch? With these three recipes, you’ll have dishes that please different palates, highlight the ingredients, and create that cozy gathering around the table.
And the best part: with Mondial appliances, preparation becomes even more practical and enjoyable.
Whether baking, cooking, or finishing a dish, you gain more autonomy and ease when getting hands-on in the kitchen. Enjoy these suggestions, explore the Receitas Mondial website, and turn your Sundays into moments of flavor, care, and wonderful memories.
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